Get your mind and body ready. A little preparation goes a long way on the day of your float — here are a few pointers to help you get the most from your float:
Avoid consuming caffeine – you want to float in a peaceful, calm, and relaxed state of mind.
Eat a light meal a few hours before floating – you don’t want to be overly full with food in your stomach, nor do you want to have hunger causing a distraction. A light meal a few hours ahead of time will put you in the sweet spot!
Avoid shaving before your appointment – freshly shaven skin can become irritated by the Epsom salt for some people. It is best to avoid shaving the day of your appointment.
Give yourself plenty of time before and after your float – come early/stay later and relax in The Quiet Center for some complimentary tea, stress-less coloring, reading - or you could just do 'nothing'.
If you decide to join us before or after your float, The Ready Room is at your disposal. We provide lockers for your clothing/personal belongings, blow dryers, and basic personal care products. We do ask that you bring your own hair brush and personal care products of your choice.
Post Float Insight
After floating, remember to stay and enjoy The Quiet Center while sipping on our signature 'relaxation' tea for a post-float time of reflection or recovery.
The Ready Room is at your disposal to leisurely pace your return back to life.
When the time has come for you to depart, you may resume your daily activities, but we recommend you take some time to relax and enjoy the post-float feeling for at least a short time before diving back into the pull of life.
- Make sure to book your next appointment.